Year 7 Recipes 

w/c Monday 20 January and w/c Monday  27 January – Fruit Salad

Ingredients

1 small carton of fruit juice

Choose 6-8 of the following fruits picking a range of colours to form a rainbow:

• 1 apple
• 1 banana
• 1 pear 
• 1 kiwi
• 1 passion fruit
• 1 orange
• 2 apricots
• 1 peach
• ¼ pineapple
• Small bunch of grapes
• A few berries: strawberry, raspberry, blackberry, blueberry

A named sealable container to carry it home in 

w/c Monday 3 February and w/c Monday 10 February – Chicken Pasta Salad

Ingredients

100g pasta shapes
1 baby gem lettuce
1 tomato
¼ cucumber
1 carrot
100g cooked sliced chicken
2 x 15ml spoons salad dressing eg low fat dressing, balsamic vinegar dressing

A named sealable plastic container to carry it home 

w/c Monday 24 February and Monday 3 March - Cheese Scones

Ingredients

200g self-raising flour                                   
1 tsp baking powder              
50g hard margarine or butter
125ml milk     
75g grated cheese
1 tsp herbs or spices e.g. chilli

A named container to carry them home 

w/c Monday 10 March and w/c Monday 17 March – Bread Rolls

Ingredients

200g strong bread flour
1 sachet instant yeast
1 tsp salt
1 tsp sugar
250ml warm water

A named container to take your rolls home in 

w/c Monday 24 March and w/c Monday 31 March – Macaroni Cheese

Ingredients

25g plain flour
25g margarine
250ml milk
50g grated cheese
100g macaroni

Optional

1tsp mustard
1 clove of garlic
1-2 tbsp capers
2 rashers of cooked bacon or slices of ham

A named container to take your food home in